Aromatherapy is a complementary therapy that uses essential oils from plants and flowers. Designed to treat the whole body, aromatherapy aims to assist the body’s natural abilities to heal, rest and recover from stress and illness. Aromatherapy has been used for hundreds of years and research into its uses continues to grow
Psychological benefits
- Can help to lift mood
- Promotes relaxation, reducing stress and improving your sense of well-being
- Reduces nervous tension
Physical benefits
- Stimulates the body’s immune system, protecting itself from illness
- Eases muscle tension (making you feel more relaxed and soothing aching muscles)
- Encourages lymphatic drainage, helping to reduce fluid and toxin build-up
- Boosts circulation (helping blood and oxygen circulate the body to promote healing
History of aromatherapy?
While plant oils and herbs have been used for medical purposes for thousands of years, aromatherapy is believed to have originated in 1928 when a French chemist, Rene-Maurice Gattefosse accidentally burnt his hand, in reaction to the burn, Gattefosse plunged his hand into the nearby vat of lavender oil. When the burn healed quickly and he was left with not scar, he felt compelled to investigate the oil further
What can aromatherapy help with
Stress – certain scents can trigger a relaxation response in the brain, when combined with massage especially, it can help to reduce feelings of stress.
Anxiety – studies have found that aromatherapy can have a positive effect on those living with anxiety
Insomnia – burning a relaxing scent in your home or adding essential oils to a warm evening bath can help prepare your body and mind for sleep
Dementia – the interest in the effects of aromatherapy for conditions such as dementia continues to grow. Research into the therapy revealed many benefits and the National Institute for Health and Care Excellence (NICHE) suggest it may help treat feelings of agitation in those with a dementia diagnosis
Chronic pain – aromatherapy is helpful for easing any chronic pain related anxiety. If the pain is muscular, a massage using essential oils may be helpful
Cancer – aromatherapy may help to reduce pain and anxiety for those with cancer in the short-term. According to Cancer Research UK, many people with cancer use aromatherapy. It appears to make patients feel happier and more able to cope with the changes happening
Palliative care – aromatherapy massage is becoming increasingly popular in palliative care. The combination of scent and massage is thought to help patients feel more relaxed and comfortable
Interesting fact
According to new research from The NPD Group, lavender-based beauty products in the UK have seen an astounding increase in sales – 552% between January and April this year. And while lavender might be getting the lion’s share, formulations filled with rose, lemongrass and frankincense are in high demand, too.
Different oils have different uses and effects.
Basil essential oil is used to sharpen concentration and alleviate some of the symptoms of depression. It may relieve headaches and migraines. It should be avoided during pregnancy.
Bergamot essential oil is said to be useful for the urinary tract and digestive tract. When combined with eucalyptus oil it may help relieve skin problems, including those caused by stress and chicken pox.
Black pepper essential oil is commonly used for stimulating the circulation, muscular aches and pains, and bruises. Combined with ginger essential oil, it is used to reduce arthritis pain and improve flexibility.
Chamomile essential oil can treat eczema
Citronella essential oil is a relative of lemongrass and acts as an insect repellent
Clove essential oil is a topical analgesic, or painkiller, that is commonly used for toothache. It is also used as an antispasmodic antiemetic, for preventing vomiting and nausea, and as a carminative, preventing gas in the gut. It has antimicrobial, antioxidant and antifungal properties
Eucalyptus essential oil can help relieve the airways during a cold or flu. It is often combined with peppermint. Many people are allergic to eucalyptus, so care should be taken.
Geranium essential oil can be skin problems, to reduce stress, and as a mosquito repellent.
Jasmine essential oil has been described as an aphrodisiac. While scientific evidence is lacking, research has shown that the odour of jasmine increases beta waves, which are linked to alertness. As a stimulant, it might increase penile blood flow.
Lavender essential oil is used as an antiseptic for minor cuts and burns and to enhance relaxation and sleep. It is said to relieve headache and migraine symptoms.
Lemon essential oil improves mood and to help relieve the symptoms of stress and depression.
Rosemary essential oil may promote hair growth, boost memory, prevents muscle spasms, and support the circulatory and nervous systems.
Sandalwood essential oil is believed by some to have aphrodisiac qualities.
Tea tree essential oil is antimicrobial, antiseptic, and disinfectant qualities. It is commonly used in shampoos and skin care products, to treat acne, burns, and bites. It features in mouth rinses but it should never be swallowed, as it is toxic.
Thyme essential oil is said to help reduce fatigue, nervousness, and stress.
Yarrow essential oil is used to treat symptoms of cold and flu, and to help reduce joint inflammation.
What to expect during an aromatherapy treatment
During your initial consultation, I will ask you what you would like to use aromatherapy to help with, your lifestyle, general health and well-being. We will discuss your medical history to gain a full picture of your health before starting. Once we have discussed the reasons and your desired outcome, I will suggest a treatment plan.
The personalised treatment plan will likely include at-home treatments and aromatherapy massage sessions.
