Hypnosis is a relaxed and focused state of mind brought about by the use of a set of relaxation techniques. It enhances your concentration and increases your responsiveness to positive suggestions in order to make the beneficial changes that you wish to make.

No, contrary to popular opinion, you are not asleep during hypnosis. You are fully aware of what is happening and what is being said to you. You give the impression of being asleep because your body is totally relaxed, but “hypnotic sleep” bears no resemblance to normal sleep.

No, there are absolutely no negative side effects from being hypnotised. It is a perfectly safe and natural way of using your own inner resources to reorganise your thoughts and behaviours to bring about beneficial change.

Most clients enjoy the mental and physical relaxation they experience. After the session you will feel very relaxed and it is completely safe to drive, operate machinery or anything else.

No, when in a hypnotic trance you will have a feeling of profound relaxation whilst remaining in complete control of your thoughts and actions during every session.   If there is something that you prefer to keep private, then that is your choice.

Yes, your confidentiality is assured.

This will vary from person to person and to some extent will depend on the nature of the problem and how long it has been there – typically between one and six sessions.