Reflexology has proven to help you feel better through increasing relaxation, and reducing pain.

Reflexology can help your body function better by improving blood flow to the tissues of organs and areas of the body which cannot normally be reached by non invasive methods, or drugs.

It can help to promote healing the body by the improving  symptoms of certain health concerns and enhance the effects of medical care e.g. reduce the side effects of chemotherapy, help to stabilise blood glucose levels which is therefore beneficial in diabetes, helps to normalise blood pressure and cholesterol levels.

It can also have a positive impact on psychological activity, by improving brain function and  help  in  conditions  where  stress, anxiety and depression are a factor.

It is shown to be a valuable therapy used in conjunction with areas of special care, such as in cancer care, by reducing pain, nausea and vomiting.

Also by facilitating easier deliveries in childbirth showing the need for less analgesia as well as aiding the recovery from post partum depression and anxiety