Insomnia is a common problem thought to regularly affect around one in every three people in the UK.
Frequently having trouble sleeping can be a frustrating and debilitating experience. You sleep badly at night, which leaves you feeling dead-tired in the morning and whatever energy you have quickly drains throughout the day. But then, no matter how exhausted you feel at night, you still have trouble sleeping. And so the cycle begins again, taking a serious toll on your mood, energy, efficiency, ability to handle stress and can lead to relationship problems with family, friends and colleagues.
If you want to feel your best, stay healthy, and perform up to your potential, quality sleep is a necessity, not a luxury and the complementary therapies I offer can help.
Please contact me for further information and discussion.
