The process of Silent Counselling involves:

• Energy Mapping: Using muscle testing or energy scanning to identify where emotional blockages are stored in the body.
• -Breathwork & Affirmations: Gentle breathing techniques and positive affirmations are used to release these blockages.
• Meridian Tapping: A series of light touches on specific acupressure points (without needing to verbalize) to help balance the energy system, similar to Emotional Freedom Techniques (EFT).

Silent Counselling offers a range of emotional, mental, and physical benefits, making it an excellent choice for anyone looking to improve their overall well-being. Here are some key benefits:

• Non-Intrusive & Gentle

You don’t need to talk about your past experiences or relive traumatic moments. This therapy allows for healing without the discomfort of verbal expression.

• Emotional Release

Silent Counselling helps in letting go of negative emotions like stress, anxiety, anger, fear, and sadness that may be stuck in the body.

• Reduces Stress & Anxiety

 The calming techniques used in Silent Counselling work to lower your stress levels, reduce anxiety, and bring a sense of inner peace and relaxation.

• Trauma Healing

 For individuals dealing with trauma, Silent Counselling offers a safe, non-verbal method for processing emotions that may be too painful or difficult to express in words.

• Boosts Confidence & Self-Worth

By releasing pent-up emotions and clearing energy blockages, you can feel lighter, more balanced, and have a clearer sense of self-worth and confidence.

• Improved Physical Health

Emotional blockages can often manifest as physical pain or discomfort. By releasing these blockages, many individuals experience relief from physical symptoms such as headaches, muscle tension, fatigue, and even digestive issues.

• Enhances Mental Clarity

As emotional burdens are released, many people report feeling clearer and more focused, with improved decision-making abilities and a more positive outlook on life.

massages the front.

Silent Counselling is suitable for anyone looking for emotional healing and balance, including:

– People struggling with stress, anxiety, or depression

– Individuals experiencing grief or loss

– Those coping with past trauma or difficult life experiences

– Anyone who prefers a non-verbal approach to therapy

– People seeking overall emotional balance and well-being

During a Silent Counselling session, you will be guided through a series of simple techniques, such as breathwork and meridian tapping. You will remain fully clothed and seated or lying comfortably. Sessions are typically calming and peaceful, leaving you feeling lighter and more centred.

Are you ready to experience the benefits of Silent Counselling for yourself? Contact me today to schedule your session and take the first step toward emotional freedom and balance.